Calcium, magnesium, iron, folic acids, and other supplements are necessary for the human body to function properly. However, many women run low on calcium levels in their bodies. It is due to genetic factors, diet, and lifestyle. We should not forget that it may also cause many long-term effects on the body. For instance, bone loss (osteoporosis), weak bones (osteomalacia), and muscle weakness.
In India, females have a higher risk of calcium deficiency. However, many companies and campaigns have been spreading awareness among pregnant, nursing, and menopausal women to increase the intake of calcium supplements.
According to Medical News Today, 3.5 billion people around the globe are at higher risk of calcium deficiency. Additionally, the figures are greater for women than for men.
We cannot avoid many people suffering from low calcium levels. First and foremost, we will find out how it affects the body and its systems.
How do calcium supplements help?
Why is it so important? Why does every physician advise supplementation? Why is calcium important in our bodies?
Let’s look at an overview:
Calcium is pivotal in transmitting nerve cells, muscles, and bones. Any deficiency of calcium in the blood results in the weakening of bones and muscles, which leads to fractures.
You must know that vitamin D helps absorb calcium. Therefore, sunbathing is important to provide adequate Vitamin D in the body.
When to take Calcium supplements?
Calcium is required in every organ, tissue, and cell. Thus, calcium is the link of transmission. If it gets broken, the connection will start losing its mechanism. As we can see, muscle cramps, low-density bones, tooth decay, and also deterioration in mental health are the effects of deranged calcium.
You must be thinking only diet is responsible for the deficiency of calcium.
Of course! It is not. Well, renal (kidney) failure, hindrance in the absorption of calcium, and certain medications also decrease calcium levels in the body.
Top 5 Best Calcium tablets for women in the market –
Shelcal K –
Shelcal K is mostly recommended by doctors and provides dietary supplements for bone health. The combination of calcium carbonate, vitamin D, and vitamin K2 helps absorb calcium in the body.
The role of vitamin K2 is to increase the amount of calcium deposited in bones and build bone density.
HealthKart HK Vitals Calcium –
Calcium Citrate Malate is the key component of this tablet. HK Vitals Calcium is highly absorbable. It also improves cartilage synthesis and prevents degeneration.
Gemcal-D3 Tablet –
When diet alone is not working, Gemcal-D3 Tablets are prescribed. However, you should consult a doctor before taking Gemcal – D3.
Check to see if it can cause constipation and stomach upset in a few people.
Additionally, some chewable calcium tablets are present in the pharmacy. Chewing is the crucial action where elements are released in your mouth for better absorption. Do not swallow before chewing the tablets. However, if you face any side effects, you should book an appointment too.
Please make a note of it. If your total dose is more than 600 milligrams, then divide your dose and keep adequate intervals between the doses.
Himalayan Organic Calcium, Magnesium, Zinc, and Vitamins Tablets –
The best way to access all the supplements is one in all. These calcium tablets for women improve bone strength and offer vitamin D3, which helps absorb calcium in the body. 1 tablet per day is advisable, as per the doctor, to maintain healthy bones.
Fast&Up Fortify – Calcium with Essential Vitamin D3 –
These calcium tablets contain magnesium for better absorption and are available in effervescent form.
If you purchase them, you will get two flavors to choose from. A delicious fresh lime and lemon flavor make a refreshing drink to take with a glass of water.
Also, Read Top 8 Calcium-Rich Indian Foods.
What are the Benefits of Taking Calcium supplements?
Here are 7 key benefits of consuming calcium supplements and why you should consider taking them.
- Facilitates bone health.
- Allows your heart muscle and organ to grow
- Beneficial in reducing the discomfort of PMS
- Calcium deficiency symptoms are manageable.
- Improves jaw health and oral hygiene
- Helps the body get the most out of the nutrients it takes in
- Facilitates and improves general health
Precautions to be Taken before calcium tablets for Women
Before taking this drug, let your doctor or pharmacist know if you have any additional allergies besides allergies to it and other vitamin D products like calcitriol.
Chemical components may trigger allergic reactions or other adverse reactions. Discuss with the pharmacist any related side effects before buying the tablets.
You should avoid taking this drug if you suffer from a medical condition. If you have problems absorbing nutrients from food or have excessive levels of calcium or vitamin D (hypercalcemia), talk to your doctor or pharmacist before using this medication (malabsorption syndrome).
What could be possible complications of calcium?
Call the helpline number if someone overdoses and exhibits serious symptoms, including:
- Fainting out
- Difficulty breathing
You must take all medical advice if you feel any of these symptoms.
Frequently asked questions
What type of calcium tablets should be taken with or without food?
Calcium Citrate – can be consumed with or without food.
Calcium Carbonate – should be consumed with food.
What is the total daily dose of calcium?
It is normally taken for less than 600 milligrams, but your prescribed dose is 1000 milligrams, divided into two doses.
What dietary food should I avoid while taking calcium Tablets?
Very high-fiber meals should be avoided because fiber can bind with calcium, reducing the body’s amount.
Keep all scheduled appointments with the doctor and the lab. Laboratory and medical tests (such as calcium levels) should be carried out regularly if your doctor has prescribed this drug to you to evaluate your progress or check for side effects. Consult an expert if you have a dilemma.
Calcium is the main component of the body. If anything goes wrong, it can have detrimental effects on our lives.
Fortified dairy products, eggs, sardines, cod liver oil, chicken liver, and fatty fish are some foods high in vitamin D. The body also produces vitamin D from sun exposure.
Dairy products (including milk, yogurt, cheese, and ice cream), dark-green leafy vegetables (like broccoli, spinach, and bok choy), and meals that have been fortified with calcium are among the foods that are high in calcium (such as orange juice).
A simple modification can increase your health, which may aid in a healthy lifestyle.
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