Benefits of Grounding to Achieve Health and Wellness — Credihealth Blog

The modern lifestyle has totally cut off people from the environment. Life has become busy and unhealthy due to their hectic routine. The most essential thing you can do to enhance your health is to be in touch with the surface of the earth. Grounding can help you to feel nature and get the advantages of this beautiful planet. The simplest way to get on earth is to walk barefoot on grass, soil, sand, or rocks like people have done for eons.

Another fantastic approach to grounding yourself is to take a bath in the ocean, lakes, rivers, or other personal water bodies. Unfortunately, luxury and comfort prevent our body from getting in contact with our Earth by wearing rubber-soled shoes, walking on insulating wooden or plastic floors, sleeping on comfy beds without contacting the ground, and generally living our entire life contactless from the surface of our amazing planet.

History of grounding mats 

To stay connected with the earth, Mr. Clint Ober invented grounding mats. He learned the importance of grounding while working on cable TV. Clint Ober, a retired cable TV executive, discovered the crucial discovery of health benefits of earthing the body in 1998. Mr. Ober has researched numerous historical cultures, emphasizing and honoring the value of being linked to the Earth. He accomplished this by luring in curious researchers with backgrounds in electrophysiology and biophysics and focusing on their feedback to make ergonomic mats. They have created over 20 studies thus far, and each one reveals distinctive and fascinating alterations in physiology, sleep, blood chemistry, and inflammation. 

He invented the grounding mats in perfect size and detail by working on different static and electrical charging theories. 

A grounding mat is a device used to improve electrical safety by providing a low-resistance protective path connection to the ground. They are used in a variety of industries, including electrical, construction, and manufacturing. Grounding mats are made of conductive materials such as copper or aluminum and are used in a variety of applications, including data centers, server rooms, telecommunications facilities, and electrical substations. Grounding mats can be connected to a building’s grounding system or to a portable grounding device. Let’s not research more as this content will provide you with all the information on the grounding mats. 

What are the benefits of using grounding mats?

A lot of interesting things happen while reestablishing direct contact with the surface of Earth. You are feeding your health and preventing it from problems such as anxiety, body pain, stress, and fatigue when you realize the liveliness of the Earth’s surface. Scientifically, it is said that the human body contains a static charge and when it gets in touch with the earth it reduces the number of ailments that provide many positive health benefits, such as curing inflammation, muscle damage, and mood swings. The surface of the earth possesses a large number and a continuously renewed supply of free electrons. 

There will be a lot of questions about the advantages of grounding mats. Here we are with the benefits of grounding mats that will help you in getting closer to mother earth.

Balanced autonomic nervous system 

The autonomic nervous system controls the psychological state.  The sympathetic branch helps with providing quick responses. It increases blood pressure, elevates blood sugar, and decreases digestion and healing. However, the parasympathetic branch helps in decreasing blood pressure, lowering blood sugar, and increasing digestion and healing. When a person uses any grounding product to get in touch with the earth, such as sleeping on a ground mat rather than sleeping on the bed, it activates the Parasympathetic branch to heal your body. 

Decreased inflammation

When you do a standing job in the industrial fields, there may be chances of getting caught by inflammation. There are a lot of products that claim to be the best but have no results. Sleeping on ground mats helps in decreasing chronic inflammation. Over the course of four days, earth patients had a statistically significant decrease in white blood cells, creatine kinase, blood glucose, and salivary cortisol, as well as substantially reduced pain. Earthing mats can be custom-made to fit the needs of a particular workplace. The resistance of a sleeping mat is typically measured in ohms per square foot. Grounding mats include anti-inflammatory effects to improve pain.  

Reduced stress levels

When you are at your workstation, there is a lot of work pressure. It may be stressful while handle so much works pressure. Sleeping on grounding mats will help you with reducing your stress levels. The cortisol in your body begins to normalize. cortisol is connected to your body’s stress response and assists in controlling blood sugar levels, regulating metabolism, helping reduce inflammation, and helping with memory inflammation. 

Improved circulation

Your blood circulation improves when you are grounded. Working on a computer for long hours in your office may slow down your blood circulation. Poor blood circulation causes severe joint pains in your body and other problems. 

By directly touching the Earth with your skin, your body absorbs the free electrons, a natural, opulent energy present on the ground, by direct touch. The electrons in your body reestablish and stabilize a natural electrical state when you regularly maintain contact with the ground. They also reset your biological rhythms. 

Remember that your body functions electrically, from the cells to the organs. Consider your neurological system and heart as examples. The Earth’s energy system also seems to considerably lessen chronic inflammation, which is thought to be the root of the majority of modern diseases.

How do grounding mats work?

The idea behind a grounding mat is to simulate the effect of bare feet on the earth. In the modern Western world, going barefoot outside is a rarity. The surface of the Earth has a negative electric charge, which is balanced when it makes contact with human tissue. An excess of electrons in the body can cause a static charge to develop.

A grounding mat imitates the electric current of the earth and allows the experience to be brought into the home or office. Most biological processes in the body require the transport of electrons. Nevertheless, this is not for everyone. There is a risk of drawing current from other sources, so be aware of any nearby electrical sources that are not grounded. This might potentially result in an electrical shock.

Plugging a grounding mat into the ground port of household outlets simulates the effects of grounding outdoors. Therefore, you are not plugging into an electrical outlet, but rather receiving electrons from the earth via the home’s ground cord.

How long do you use a grounding mat?

Grounding mats are typically installed on a floor or other surfaces in contact with equipment that is susceptible to electrostatic discharge (ESD). Grounding mats must be properly installed and maintained to be effective. A grounding mat or earthing mat can be connected to a building’s grounding system or to a portable grounding device. Grounding mats can last for many years with proper care. 

Follow the manufacturer’s instructions, which are typically 10 to 40 minutes every day, beginning initially and then increasing the duration. Some individuals utilize them while meditation, while others do so during sleep. Each individual will use a different amount of time. You should begin with no more than 40 minutes each day and gradually build up to longer sessions. Some individuals enjoy sleeping on a mat for eight hours every day, after working up to greater periods. It depends entirely on you and the effects you observe, but please be patient.


As of now, you might be aware of the grounding or earthing mats. However, you can get earthing mats of all sizes containing different materials and layers on the market made up of leather, vinyl, carbon, cloth, and rubber. The mats can be helpful in connecting you with the earth and that may help you with better blood flow. As per experts, these mats are anti-static, anti-fatigue, and dissipative. You can install these mats anywhere, be it on your desk, sofa or bed.

Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s). 

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