Is poha good for weight loss? – Credihealth Blog

Tired of seeing all the videos? Doesn’t work out for you? Cheer up!!!! This blog will help transform you to the next stage by losing weight. Many think we want to lose weight instantly through instant tips /procedures, but that methodology won’t condition our bodies. Here is the new way to change the dietary plan, and Poha is a good option for weight loss if you follow that daily. I’m sure you will see good output. Poha is pressed rice that turns out to be healthier and delicious. This food product is particularly famous in Rajasthan, Uttar Pradesh, Maharashtra, and south India. Does the most frequently asked question remain, “Is Poha good for weight loss?” The answer is yes. It is incredibly nutritious and a great food item for losing weight. The answer is yes! Let’s get into the answers to the people about to ask. And know in detail how Poha helps us lose weight and stay healthy!

Why is Poha nourishing and worthwhile?

Various health specialists and dieticians consider Poha to be the most healthy food option that you find in India. It is filled with nutrients and fiber and is an excellent antioxidant source. Poha is gluten-free, becoming even more popular so that it can be eaten by gluten-allergic people too! The food mainly includes healthy carbs, which are good for the body and can easily be considered in your weight loss chart.

Why is Poha good for weight loss?

Because of its high nutritional density, Poha is a very healthy meal choice. It has a lot of carbs, protein, fiber, vitamins, and iron, making it a superior choice over bread. All of these nutrients contribute to weight loss and also have other positive effects on health. Here are the few facts that make Poha a dietary option for weight loss. 

  • Make your stomach filled –

Poha is an exemplary breakfast dish since it makes your stomach fill for a long time. As soon as you consume in the morning, you feel content till lunchtime, stopping you from unwanted snacking during the day. The dish also has rich probiotic properties that satisfy you and make your stomach full. You can also try taking Poha for lunch, which will satisfy your stomach!

It all depends a lot on the way you make up your mind to prepare the Poha for yourself. Poha is the best option for breakfast recipes as it is low in calories, promoting weight loss. A bowl of cooked Poha contains 250 calories. Of course, adding extra vegetables increases the count, but so do the minerals, vitamins, and antioxidants. However, if you are eating poha for weight loss, avoid taking potatoes and adding peanuts to them.

Poha made with these veggies will be incredibly healthy and low in calories. Poha calories are 110 kcal per 100g and supply a lot of energy to the body.

  • Filled with essential nutrients –

Poha has an essential nutrient value, considering the diet for weight loss. carbohydrate is 76.9%, 2 of 3% fats. It gives you an adequate amount of carbohydrates to stay energetic. It won’t let the fat deposit in your body. 

  If you’re anemic, don’t get worried. Poha is a good way to beat anemia. It provides a rich amount of iron to make you feel energetic. To have a better intake add lemon juice so that iron gets absorbed. 

  • Regulates blood sugar level –

Poha is a rich source of fiber, so when you intake Poha, it releases the sugar slowly into the bloodstream.

Poha is an instant snack and is also light on the stomach. Poha has an abundance of dietary fiber that enhances digestion and quickens up the metabolism. It is an easy to digest breakfast recipe and does not cause inflation. If you have digestive issues, then you should try Poha! It can be a great option for breakfast or can be consumed as an evening snack too!

Also Read: 7 Proven Benefits of Black Coffee for Weight Loss.

Different Poha recipes for weight loss :

Is Poha good for weight loss

Following are the few varieties of Poha recipes that may be made at home.

  • Classic vegetable Poha –

Nothing compared to a classic vegetable Poha. The unique solution you have to consider is that it’s best to avoid peanuts and potatoes. You can also use green veggies and onions for your Poha, and a quick weight loss dish is ready for your diet plan.

This is an amazing morning meal/refreshments option in India. It is also an amazing dish for kids. It is simple to prepare, innovative, and tasty. Preparation of this bread Poha is the same way you make a classic Poha instead; bread pieces are added to make it delicious.

  • Nuts and Poha for Weight Loss –  

It is a nourishing recipe that can be taken as a weight-loss meal. The method is simple: roast Poha and your favorite nuts and seeds. Don’t add roasted cashews to that recipe; sprinkle salt and pepper to make the Poha attractive to eat. A nutritious and low-calorie refreshment is available for you.

It’s difficult to leave Poha salad out of the list as soon as we discuss whether Poha is good for weight loss. It makes a fantastic noon or evening snack to share with your family while sipping a nice cup of tea. Saute your best-loved raw veggies like tomato, coriander, and onion to get cooked, pour, and have fun!

Gently roast the Poha with ghee, have a blended form, and steam the blended Poha. When you open the poha, just split the poha without lumps, add sugar, coconut crumbs, and cardamom and serve it as a delightful snack.

This one has the greatest taste and is the most delicious! Poha cooked as normal, then topped with crispy noodles, corn, lemon juice, coriander, chaat masala, salt, and pepper. You may also season it with chili flakes and serve it with a delicious Poha chaat.

Conclusion :

If you think about losing weight, Poha is your better choice. However, it will keep you energized and is rich in dietary fibers making your digestion easy. If you think about having a snack, you cannot switch to the other unwanted stuff; you can prepare Poha in whatever style you wish. It is better than oats as poha possesses a rich source of iron.


  • What is the best time to have Poha?

It is good to have poha during breakfast as it is a rich source of carbohydrates, and also, having poha as an evening snack would be highly delightful 

  • How much poha should be consumed for weight loss?

 You can intake 100-150gms of Poha with the seasoning of vegetables. It is a healthy breakfast 

 No, it is a rich source of carbohydrates and 23%fats and low in calories.

   Well, it gets digested as it has a rich source of dietary fiber. It just quickens up the assimilation process.

  • How to make Poha even more nourished?

If you’re about to prepare Poha, add vegetables such as onion, tomato, and even more green vegetables to make it healthy.

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