Is Yoga for Hypertension Really Effective?

Is yoga effective in negating high blood pressure in the human body?

Hypertension is one of the most common health concerns these days. As per the latest reports, every third person is suffering from hypertension. And to keep blood pressure under control, these people have to take one or two pills daily. So, wouldn’t it be satisfying to say goodbye to pills? Yes, it surely will be, and the tried and tested remedy for this is YOGA!

Hence, in this post, we will describe special yoga poses for keeping hypertension in check.

Side Effects Of High Blood Pressure

Elevated blood pressure increases the risk of stroke, heart failure, and kidney disease. Some recognizable symptoms are fatigue, nosebleeds, nervous tension, ringing in the ears, dizziness, bursts of anger, and headaches.

High blood pressure is the silent symptom of heart failure or heart attack. So it is necessary to control the blood pressure in time.

Yoga For Hypertension

Here are some poses of yoga for hypertension:

1. Bound Angle Pose

For this pose, you need to sit with your back straight and bend your knees. Try to put your feet together and draw them as close to your pelvis as possible. Push your knees towards the ground as you breathe out. Try to bend your body forward, over your feet. Gently hold the position for 3-5 breaths and release.

2. Downward-Facing Dog – Adho Mukha Shvanasana

Yoga for Hypertension, Yoga for high Blood Pressure

Come onto the floor on your hands and knees. Try to keep your knees directly below your hips and keep your hands slightly forward of your shoulders. As you breathe out, try to raise your knees and lower body until your legs are straight. Put your head between your upper arms. Gently hold the position for around 1–3 minutes and release.

3. Uttanasana – Standing Forward Bend Pose

Yoga for Hypertension, Yoga for high Blood Pressure

Uttanasana is the yoga asana of the Surya Namaskar series. For this yoga pose, you need to stand in Tadasana (Tadasana is the initial position for all the standing yoga poses). Then exhale and bend forward from the hip joint. Gently hold the ankles and spread the elbows apart from each other. Try to keep your whole body weight on your feet. Breathe normally and be in the pose for as long as you can.

4. Paschimottanasana – Posterior Stretch Pose

Yoga for Hypertension, Yoga for high Blood Pressure

Sit on the floor and stretch your legs straight in front of you, feet hip-width apart like Dandasana. Stretch forward and hold the outside edges of your feet with your hands. Hold the position for at least 2 minutes and then return to Dandasana.

Note: Dandasana is a simple seated pose that strengthens the deep muscles of the lower back.

5. Setu Bandha Sarvangasana – Bridge Pose

Yoga for Hypertension, Yoga for high Blood Pressure

Lie on the back, bend your knees and set your feet on the floor. Gently exhale and press your feet and arms into the floor. Then try to push your tailbone upward toward the pubis and lift the buttocks off the floor. Keeping the thighs and inner feet parallel. Raise your buttocks until the thighs are about parallel to the floor. Stay in this position for about one minute and release it with an exhale.

Yoga Breathing Exercises

Can breathing exercises help in reducing hypertension? Yes, there is evidence that suggests that yogic breathing exercises and pranayama reduce hypertension.

A study demonstrated that taking 6 deep breaths in 30 seconds reduces the systolic blood pressure by over 3.4 units, compared to those sitting quietly.

As we know, when it comes to natural healing, acquiring results are not as quick and easy as popping a pill. The good news is that if you begin to lower blood pressure naturally, it may take time but you do get true holistic healing.


Yoga is likely to be a safe choice when practiced with professional guidance. This is a natural way to get rid of hypertension. Yoga can be expected as a healthful addition to a treatment plan.

Never forget, yoga is a complementary therapy. It’s not a replacement for the medicines and treatments that your doctor recommends.

Worried about your increased blood pressure? Do consult with best internal medicaine specialist in India today or book an appointment with Credihealth here

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