There are several pressure points throughout the human body, and some believe that stimulating these places might benefit one’s health. Acupressure can help with the treatment of autoimmune disorders. Acupressure is a noninvasive means to stimulate and modulate the nervous system’s innate immune and aphrodisiac functions. Acupressure points in hand are effective for pain relief, hormonal balancing, and overall health improvement. Let us now look at the most significant Hand pressure points; by pressing which, you can achieve a healthy balance.
What are hand pressure points?
Pressure points are a therapy that is considered to be a powerful aspect of the human body. The hand pressing points procedure can be done between the thumb and index (pointer) finger. Some people believe that applying firm pressure to our Acupressure points in hand can improve health throughout the body. So many people depend on hand pressure points therapy because of many reasons, such as
- Reduce stress or tension
- Relieve pain from muscles
- Establish digestion balance
- Stop migraine
- Limited or no side effects
- Promote body relaxation.
How do pressure points on the hand function and help to recover?
The human body’s most powerful pressure point is acknowledged to be in the hands. Using hand pressure points falls under the fields of acupressure and reflexology. According to a reflexology practitioner, applying the appropriate pressure touch to the hands can energize and restore health to other body parts, including internal organs.
Acupressure points in hand also improve digestion, as well as alleviate migraines, toothaches, shoulder tension, and neck pain. For instance – if you are feeling tired or have depression. Applying firm touch to pressure points may help reduce stress and help recover from the state of depression.
Reflexology: the study of hand pressure points
Reflexology, often known as “Zone Therapy,” is an alternative healing technique that includes applying pressure to particular areas on the feet, ears, and hands. Some Eastern societies have utilized reflexology for thousands of years. According to scientific studies, reflexology is not a way to boost your health. However, some trained reflexologists believe that it is an effective and appropriate way to improve many health conditions such as
- Improvement of nerve functions
- Improvement in brain power
- Increased blood circulation in the body
- Eliminating the body toxins
- Boosting metabolism and energy level
- Reducing headaches
- Relieving discomfort from menstruation and pregnancy
Who is a reflexologist?
A reflexologist is a physician who practices reflexology, which is a massage system based on the concept that reflex points on the hands, feet, and head are linked to every aspect of the human body. It is recommended that trained reflexologists must have completed programs training at an accredited reflexology or alternative medicine school. There is little possibility of negative side effects from hand pressure sites.
You should consider a reflexology practitioner who is adequately trained. You can also stimulate your pressure points at home because it is noninvasive and non-pharmaceutical. But if you choose, you should learn how to do so correctly from a certified medicine school.
How many pressing points are on hand? An in-depth explanation of all of them.
Pressure points on the hands can be the gateway to feeling better. By applying pressure to specific points on your hands, fingers, and wrists area, you can reduce a variety of symptoms, such as feeling anxious, headaches, and back pain.
Herein we describe eight essential hand pressure points that may further help you with any major disease, including stress, anxiety, migraine, and even headache. However, these pressure points are further described on the ground of–
- Where can you find them?
- What do they do?
- How can you use them for your health benefit?
Also, Read Sinus Headache Relief Pressure Points.
Heart 7 –
The heart 7 pressure point is located on the crease of your wrist, directly between your ring and pinkie (little) finger. There exists a bone directly in the row next to this pressure point. According to reflexologists, applying gentle pressure to this spot for two-four minutes may protect against – anxiety, insomnia, heart palpitations, and depression.
Small intestine 3 –
You may find this pressure point on the outside part of your hand or right on edge. The point lies in the dip of your hand right below your pinkie (little) finger.
Putting firm pressure on this point for two-four minutes is thought to relieve neck pain and earaches. The small intestine 3- pressure point also relieves headaches in the back of your head.
Lung meridian –
The pressure point for the lung meridian lies on the edge of your hand. This pressure point runs from the tip of your thumb down toward the whole hand ending just beneath the crease of your wrist.
Run your finger along this line and you may find a sore point along this line. According to reflexologists, you should gently massage it until it feels better. The lung meridian pressure point may help patients to relieve any cold symptoms, such as chills, sneezing, runny nose, and sore throat.
Inner gate point –
This pressure point is available on the crease of your wrist. To maintain or pose in this pressure point, try holding your hands as if you are receiving a gift from someone, with both wrists soldering together. Take one hand and pressurize around 3 centimeters from where your wrists touch the middle of your hand. According to the reflexologist’s recommendation, massaging this point firmly with your thumb helps patients to improve their digestion and relieve any nausea or stomach pain.
Outer gate point –
This pressure point is available between two tendons on the backside of the arm. To pose or continue with this pressure point, you can place three fingers using your other hand above your wrist. Use those three fingers to potentially put pressure on your wrist. After giving pressure, you will notice a firm boost in your body. This boost will come from the pressure or signals sent to the immune system as this pressure point helps maintain the immune system’s rhythm. According to reflexologists, applying pressure to this part of the hand could give you a rush of energy.
Wrist point 1 –
As this name suggests, this pressure point is available on the wrist. Run a finger down your pinkie (little finger) to your wrist crease, keeping it in line with your finger. Now you’ve found the point.
According to reflexologists, regularly applying firm pressing on your wrist point 1 may help promote happiness by regulating your emotions.
The base of the thumb point –
This pressure point is located on your wrist. To continue with this pressure point, you can try running down your fingers below the thumb area to your wrist crease at the base of your thumb. According to the reflexologist’s recommendation, applying gentle pressure and massaging this point with your finger helps alleviate respiratory and breathing problems.
Hand valley point –
The hand valley point can be seen in the firm skin between the thumb and index finger. According to reflexologists, applying firm touch to this pressure point may help reduce stress. You can apply pressure for two-four minutes to alleviate migraines, toothaches, shoulder tension, and neck pain.
How does credihealth help me in finding an affordable reflexologist?
You can find an affordable reflexologist on the credihealth website. Credihealth is a medical-assisted platform (available in India) that supports patients with symptoms of conditions such as – fear, anger, anxiety, stress, hypertension, and chronic pain. This platform serves you with the best reflexologist in India who has many years of experience and training in conditions. These reflexologists have taken an accredited program of at least 110 hours and are certified by a national board.
How to book online appointments with the best reflexologist?
You can book online appointments with the best reflexologist in India through the credihealth website. You can give a missed call at 8010-994-994 and talk to a credihealth executive. Additionally, you can email us at firstname.lastname@example.org for more information about Acupressure points in hand. You must provide your personal information, such as name, age, and phone number.
- Can a hand pressure point treat paralysis?
Ans. No, a hand pressure point cannot treat paralysis.
- What kind of food should be avoided during a reflexology treatment?
It would help if you avoid alcohol, caffeine, and sodas containing stimulant drinks during a reflexology treatment.