Life these days runs faster than ever but what is faster is diabetes. Diabetes is no longer a disorder among the old and aged. It is common among people of all age groups. Stress coupled with a sedentary lifestyle is the major cause of diabetes other than heredity. The mismanaged sugar levels also lead to other risks such as heart diseases, kidney diseases, etc. managing your blood sugar levels is important. Here are three ways you can do so.
Following Low-Calorie Diet And Fasting
Let us begin with the dietary aspect of reversing type 2 diabetes. This is one of the ways to naturally work on reversing diabetes and curing the symptoms related to the same. Weight loss is one of the ways of managing your blood sugar levels and controlling diabetes. You must work with a professional who can help design a diet plan for you that helps reduce your calorie intake and also does not harm your body in any other ways. Low-calorie intake and fasting have been proven to reverse type 2 diabetes and manage blood sugar levels better. This will help you lose weight along with exercising that we will be discussing in the upcoming section.
Exercise daily regardless of whether you are diagnosed with diabetes or not. Brisk walking and exercising are immensely important for a diabetes patient and you must add exercising to your schedule to build a healthy lifestyle. Exercising will also aid your weight loss journey to reverse type 2 diabetes naturally. Along with your low-calorie diet, you must work on burning more calories to ensure type 2 diabetes reversal. You must focus on exercises that help you build better core strength. This will help reduce the risk of strokes, heart attacks, and other issues related to diabetes. Exercise should be a regular feature of your lifestyle and you should aim toward losing weight as a milestone in your diabetes reversal journey.
In conclusion, it can be said that weight loss is the key factor in reversing type 2 diabetes and controlling blood sugar levels. Managing and maintaining a healthy diet along with exercising and working out regularly to burn calories will be highly beneficial in losing weight for diabetes reversal. You must always consult a doctor for making lifestyle changes, starting any new workout routines and changing your diet.
Following Doctor Recommended Diabetes Reversal Program
Other than changing your everyday habits and following a healthy lifestyle, you should consider a doctor-recommended diabetes reversal program. Getting a professional’s opinion on your condition and seeking expert advice is important when dealing with disorders like type 2 diabetes. These days, getting a consultation for your health-related issues is easier and can be done online from the comfort of your home.
There are apps and websites available that help you find the best doctor and seek advice on your condition. One of the best platforms in India to help you reverse type 2 diabetes is Oxyjon. This platform can be accessed using a variety of devices via their app and website. Let us take a look at how their diabetes reversal program works and how you can benefit from the same.
Professional help is one of the first steps towards reversing any disorders and so is the case for type 2 diabetes. If you are a patient who has been diagnosed with diabetes or pre-diabetes stages, you must choose Oxyjon for finding the right guidance with medication, diet plans and other lifestyle changes. The Oxyjon Chronic care program helps in improving health outcomes with these changes that are based on guidelines from international and national medical institutions. This is a tailored program that is designed especially for you. The lifestyle and diet changes are suggested after an in-depth analysis of your condition and other issues with top medical professionals.
The features of this permanent diabetes reversal program include:
- The program offers support to help you stick to your workout and diet plans. Helping you make sustainable behavioral changes is an important aspect of this program.
- Your health records and test reports are maintained in a digital health diary to help you keep track of all your prescriptions, sugar values, lab tests and other issues during the program.
- The program also analyses trends to help you identify risks at early stages to make required changes.
The benefits of the Oxyjon program to reverse type 2 diabetes are as follows:
- Increased energy levels
- Provides the cure to symptoms like itchiness, infection and pain.
- Reduced levels of HbA1c.
- Lower risk of complications such as stroke, heart diseases and kidney diseases.
Let us take a look at some of the common questions related to how you can reverse type 2 diabetes with the right diet plans, exercises and diabetes reversal program.
- Is it possible to reverse type 2 diabetes?
With a healthy lifestyle, weight loss and proper diet, you can bring your blood sugar levels back to normal.
- What are the things to avoid during diabetes reversal?
If you are on your journey to reverse type 2 diabetes naturally, then you must avoid bread, desserts, cakes and pastries, chips, pasta, and crackers.
- Will high protein foods help reverse diabetes?
High-protein diets may or may not affect blood sugar levels. Hence if you wish to reverse diabetes, you must get a proper diet plan from experts to know best about the foods that work for your body.
- How long does it take to reverse diabetes type 2?
No specific time frame can be defined for when you start seeing results on your permanent diabetes reversal journey. Most people who suffer from diabetes start noticing a difference within three to six months.
- How much weight should I reduce to reverse diabetes?
Reducing approximately 15 kgs of weight will be beneficial for you in the permanent reversal of diabetes.
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