A widespread problem, hair loss can impact a person’s looks and self-esteem. The most typical reason for hair loss is androgenetic alopecia, often known as male or female pattern baldness.
A 2016 Dermatologist study found that 23.9 percent of women and 67.1 percent of males have hair loss. Another symptom of other health issues in the body is hair loss. Hair loss may result from some vitamin inadequacies. As per various studies, Zinc, Vitamin D, vitamin C, vitamin B12, riboflavin, biotin, and fatty acid deficiency have all been linked to hair loss. However, the issue may be resolved if the vitamin deficiency is treated. Furthermore, this blog details Which vitamin deficiency causes hair loss.
Which 10 Vitamin deficiency causes Hair loss –
A vitamin shortage may be the cause of your thinning hair. The following list of 10 Vitamin Deficiencies That Can Cause Hair Loss and thin.
1# Vitamin B12 –
Due to its essential function in embryonic development, folic acid is frequently in prenatal vitamins.
Additionally, it promotes cell development, which encourages the growth of hair. Maintaining appropriate oxygen levels can also assist in delaying the onset of grey hair.
However, a folic acid deficit can result in hair loss, so to keep hair looking gorgeously glossy and nourished, think about taking a folic acid supplement.
2# Vitamin C –
Vitamin C balance aids in the body’s production of collagen, which supports healthy hair growth. Powerful antioxidant vitamin C aids in the body’s absorption of zinc, which also prevents hair loss.
3# Vitamin E –
Antioxidant vitamin E can aid in preventing harm to your body’s cells. The vitamin is a fat-soluble one that is found naturally in many foods.
The skin on your head is a region that is sometimes overlooked. Vitamin E can help the scalp develop a protective barrier for your hair to remain hydrated and healthy. A sufficient intake of vitamin E can aid your body in reducing the cell damage in your scalp, specifically associated with hair loss.
4# Zinc –
For tissue development and repair, zinc is essential. Zinc maintains the optimal function of the oil glands that surround the follicles. People who consume a lot of cereal grains or infants who use milk formula sometimes have zinc deficiencies. Additionally, individuals with eating disorders frequently have it.
You don’t want too much or not enough zinc in the body related to hair loss. Zinc can assist with hair loss since it keeps hormone levels in check, which is why. In addition to promoting rapid hair growth and assisting in cell growth stabilization, zinc is crucial for synthesizing DNA and RNA.
Selenium is another necessary nutrient that can promote healthy hair development. Additionally, like zinc, selenium overdose can result in baldness, so walking a fine line is vital.
The body’s metabolic activity is boosted by selenium’s unique antioxidant capabilities, which also support the maintenance of the hormonal balance required for decreased baldness and strong hair growth. Additionally, selenium is essential for synthesizing thyroid hormones, which control hair growth.
Also, Read the 5 Best Postnatal Vitamins Of 2022.
Hemoglobin, which aids in delivering oxygen and nutrients to cells, is made in the body using iron. Because of this, if you have an iron deficit, your body effectively switches to defense mode and only oxygenates the important organs. And hair follicles rank very low among vital organs in the pecking order.
7# Vitamin D
Sufficient vitamin D can help maintain bones and skin health and is frequently associated with strengthening the immune system. Additionally, it might produce brand-new, wholesome follicles necessary for hair growth.
8# Amino Acid
Hair loss and thickness can be caused by a lack of proteins and amino acids. The acid acids aid in bodily function by promoting tissue regeneration and hormone regulation. Additionally, they can help with digestion and immunity maintenance.
9# B-Complex Vitamins –
The eight B-complex vitamins (B1, B2, B3, B5, B6, B7, B9, and B12) help the body with various processes.
- Vitamin B5 – Pantothenic Acid
It improves the growth of hair as hair growth depends upon Vitamin B5.
- Vitamin B6- Pyridoxal-5-phosphate
Vitamin B6 is also a protein that brings shine to your hair.
10# Fatty Acids –
Omega-3 and Omega-6 fatty acids will promote hair development and lessen inflammatory responses in the body. Your brows and scalp hair may fall out if you have a fatty acid deficiency.
Importance of Vitamins & Minerals in Preventing and Treating Hair Loss –
Eating a balanced diet with every essential mineral will help keep hair healthy as long as possible. Although there are no proven benefits for reducing hair growth in certain individuals, vitamins may cause hair thinning or thin hair. Having enough of these minerals & nutrients in your body can help improve hair growth.
Diet and Although hair minerals and supplements are widely used, there is little clinical evidence to support their capacity to treat hair issues.
Vitamin supplements prevent hair fall and thinning hair issues in individuals.
For instance, a 2016 study of 541 women with hair loss discovered that 38% suffered from biotin deficiencies. Scientists speculate that deficiencies in other vitamins and diseases like Hypothyroidism and female pattern baldness contribute to the remaining hair loss cases.
Similarly, research from 2013 discovered that women who had hair loss also had much lower iron levels than those who did not.
Despite this, vitamin and mineral deficiencies, especially in the vitamins required for hair (thiamine and vitamin C), are quite rare.
Taking multivitamin supplements, even if you are not deficient, can help an individual improve hair growth or appearance.
5 Ultimate natural ways to prevent hair loss?
Hair oils and masks can be used with scalp massages to stimulate the scalp and possibly increase hair thickness.
Trying to stretch during the massage is supposed to stimulate dermis-containing cells, found at the base of the hair follicle, to promote hair growth and thickness. These cells are essential for the development of follicles and hair growth, as well as the cycle of hair loss and restoration.
Coconut oil contains lauric acid, which aids in the prevention of hair damage.
You can apply coconut hair oil for 1-2 hours before washing your hair, depending on your hair type.
Onion juice is a very effective home remedy to prevent hair fall and aids overall hair growth. You can put up with the stench of onion juice. Patchy alopecia areata is an autoimmune disease that occurs when the body targets the follicles and results in the loss of hair in different areas of the body. Onion juice has successfully treated this condition and promote hair growth.
You may use either drop of fresh lemon juice or lemon oil since studies have shown that they both contribute to better hair growth and health. Maintaining a healthy scalp with lemon oil could help with hair growth.
Before washing your hair with shampoo, rub some fresh lemon juice on your scalp and hair. As an element of a hair mask, the lemon essential oil can also be used and diluted in a carrier oil.
You can Apply some green tea to your hair. According to studies, using green tea to the hair may stop hair loss. Simply steep sacks of herbal tea in one water container and let it cool down. Then apply it to your hair and scalp. After an hour, give your hair a good rinse. Practice this consistently for one week to 10 days until you see improvements.
Also, Read Does Vitamin C Help Acne? The Facts.
Self-diagnosis is not advised for those who believe their vitamin insufficiency is the cause of their hair loss. A doctor might propose food changes, vitamin supplements, and possibly other treatments in addition to vitamin deficiency tests. It’s crucial to receive an appropriate diagnosis because it’s also possible to experience a wide variety of hair loss simultaneously. It is always wise to consult a dermatologist for hair loss issues and treatment.